Sleep Soundly with CBT-I
At the Insomnia Care Clinic, we offer a Cognitive Behaviour Therapy for Insomnia (CBT-I) program designed to help patients regain control of their sleep and achieve lasting results.
Our Insomnia Services
We are committed to providing effective and accessible insomnia care across Ontario.
Program Advantages
We offer a physician-led, OHIP-covered virtual group CBT-I program consisting of 6 sessions delivered over 8 weeks, all from the comfort of your own home. Each session lasts approximately 3 hours and 30 minutes, allowing time to thoroughly explain the core components of CBT-I, review sleep logs, and provide individualized feedback to each participant.
Proven Effectiveness
By the last session: Approximately 50% of participants no longer meet criteria for chronic insomnia, 40% have almost resolved their insomnia and 90% of patients are able to eliminate or significantly reduce sleep medication use. In addition to improving sleep patterns and parameters, most experience anxiety reduction, mood improvement, and fatigue alleviation.
Ask your physician for a referral.
We require a referral from a physician or nurse practitioner with an OHIP-billing number.
If you are a provider, please see the 'Referring Patients' section for further information.